Why We Need A Superfood As We Get Older
If You Eat At Fast Food At Least Once Per Week You Need This
It would be great to go back in time, sit myself down and say, “for the love of everything, please eat a vegetable!” Unfortunately, this is an impossible feat. Although we might not be able to influence the past, we can influence our future.
As we age, our lives get busier. We have jobs, social commitments, kids, kids with jobs…the madness seems to never stop. As a result of this, we might start taking shortcuts when it comes to our nutrition. In a study by Ohio State University, 23% of adults eat 3 or more fast food meals per week. Those who consumed at this rate were found to have less leisure time than those who only ate 1 fast food meal per week. To further this, according to the CDC 34% of adolescents aged 2 to 19 years consume fast food on any given day. In other words, 1 in 3 children are eating meals from fast food restaurants that contain high amounts of sugars, cholesterol, and saturated fats, but low amounts of fiber, vitamins, and minerals.
What does this information tell us? That the busyness of everyday living can prevent adults from eating healthy, sharing healthy eating habits with their children, and in some cases even consider their nutritional needs. In another study done by the CDC, researchers found that fewer than 1 in 10 adults and adolescents eat enough fruits and vegetables in their diet. So, what is the solution to combating this? Lead by example.
Leading by example in the field of nutrition doesn’t have to be a large grand scheme. It can be as simple as acknowledging our poor habits, seeking to change one of them, and implementing that change. For example, in 2018 I made the goal to eat less meat and more vegetables. Within 3 months, I was fully vegan, well educated on my own nutritional needs, and making a true impact on my overall health. For me, going vegan was the easiest solution, but for the average American without the time, resources, or even knowledge of where to start on their nutritional journey, this may not be the case. So what are some ways that every American can incorporate the necessary daily amounts of fruits, veggies, and nutrients in their diet? Well before I answer that, we must identify the recommended daily amounts of various vitamins, minerals, and other nutrients.
According to the NHS UK, the recommended daily caloric intake is between 2,000 and 2,500 calories per day depending on sex. From this, The Mayo Clinic recommends 45-60% of caloric intake to be from carbohydrates, which ranges from 225 to 325 grams per day. Other daily nutrient needs include 50 to 70 grams of protein, 44 to 77 grams of fat, and 25 to 30 grams of fiber. Now of course, these numbers can vary from person to person and it is recommended you speak with your doctor to find the precise quantities needed for you. But, on a general level, this is all just to maintain and keep our bodies functioning properly! So, when you think about the foods you eat regularly, do they provide you with your basic needs?
Most adults, as mentioned above, would say no. That’s a big issue! Now there are many simple ways to add more fruits and veggies into your diet. One suggestion is to replace the french fries with your burger for a garden salad or a bowl of fruit. Another option could be to change one meal at home per week to a vegetarian or even vegan meal, something like veggie wraps, ratatouille, or even lentil soup. Regardless of how you incorporate more veggies into your diet, you will be creating an incredible impact on your life, especially if the plant-based foods you add are superfoods.
You Won’t Believe What Is Included In This Superfood
Superfoods are nutrient-rich foods that are considered to be extremely beneficial for our health and well-being. There are tons of superfoods out there, apples, oranges, carrots, green bell peppers, spinach, kale, quinoa, garbanzo beans…honestly the list goes on. These foods are essential for a well balanced diet, yet not enough Americans are eating them regularly. There are multiple reasons why that may be, but the biggest one I hear among colleagues and friends is that they just don’t have the time. So how can you incorporate superfoods into your diet in no time at all? By supplementing them.
Grown American Superfood is an essential supplement for those not getting enough superfoods in their diet naturally. Each bag contains 31 nutrient-rich superfoods that help boost energy levels and contribute to a happier life. If you really want to change you and your family’s diet for the better, I highly, highly recommend Grown American Superfood. They are currently offering a risk free trial that includes 2 big bags, 1 normal bag, a free shaker cup for on the go convenience, and a 2 week subscription to their super tips and recipe guide. They have all kinds of recipes and recipe videos that highlight tasty treats you, your husband, wife, or kids will crave.
To conclude, America has a diet problem. Not enough adults and adolescents are getting the nutrients they need to keep their bodies thriving! It’s time we each started doing something within our own homes to combat this issue. The simplest step we can take is to incorporate more superfoods into our diet. Whether that is through the consumption of whole foods or Grown American Superfood, every full serving of fruits and vegetables consumed is one step towards living a happier, healthier lifestyle.