Your Workout Should Begin 25 Minutes BEFORE You Go to the Gym!

The evidence – both clinical and from real people – is clear: What you do in the 10 to 30 minutes before you start your workout can make all the difference in the effectiveness of your workout. But while many people take something before a workout, many are not certain what to take, or when,…

Posted on: May 29th 8:58 pm

The Amazing Benefits of Hemp Oil

Cannabidiol (CBD) oil is popping up in the news and stores nationwide. But what it is and is it beneficial to your health? Quality Hemp oils are high in CBD and low in THC. The cannabis plant has more than 80 cannabinoids, and CBD is one. In medicinal hemp, CBD is the dominant makeup of…

Posted on: November 9th 12:29 am

Exercise: Promoting Happy Endorphins

There’s a new movement in exercise, and it focuses on activating the happy endorphins in your brain. Companies such as Nintendo and VASA Fitness are tapping into this marketplace, which is rapidly becoming the new workout trend. Nintendo developed the Wii video game console in 2006, which rapidly became a sensational hit, helping people get…

Posted on: June 29th 10:03 pm

Childhood Obesity Reaches All-Time High – And What You Can Do To Stop It

Childhood obesity has reached epidemic proportions. The latest studies show that America’s childhood obesity rates among two to 19-year-olds are a staggering 18.5%. The increase in childhood obesity started in the 1970s, perhaps with televisions becoming commonplace and fast food diets becoming more popular. We now face a national crisis. Obese children can suffer from…

Posted on: June 29th 10:01 pm

Planking Can Reduce Risk of Debilitating Injuries

We all know that core strength is important to our overall health. Having a stable core can improve your muscular-skeletal system, which can help reduce your risk of painful, debilitating injuries, which can eventually lead to surgery – or worse – permanent loss of range of motion. This is why it’s vital to work out…

Posted on: June 29th 9:53 pm

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