Do you remember being a teenager and feeling on top of the world? Unfortunately, as we age our body does this thing where it likes to have sudden breakdowns, turn on random warning lights, and in some cases decide that we can no longer bend over to pick up a piece of paper. All of these are just a few of the downsides of aging. For me, one of the hardest things is swallowing all of the pills and sometimes I think I’d just rather eat chalk instead!
There’s a lot of talk online of varying ways to raise your vibrations and a lot of them can sound…daunting. However, being mindful doesn’t have to be a large and seemingly exhaustive journey. In fact, it can be quite simple. I’ve compiled a list of some of the most basic actions that have helped me raise my vibes and have prompted an increased sense of well being.
It would be great to go back in time, sit myself down and say, “for the love of everything, please eat a vegetable!” Unfortunately, this is an impossible feat. Although we might not be able to influence the past, we can influence our future.
Hi! My name is Mel and I’m 39 years old. I’d like to share my own story because I know it will resonate with you… just read it all the way to the end.
Having trouble concentrating? Millions of people face the same troubles, and it’s not just due to aging. With an excess of stressors, tasks for work, school, and life in general seem difficult to maintain.