7 Amazing Benefits from Planking for Just 3 Minutes a Day

The popularity of planking is undeniable, and growing. That’s because it is one of the most effective, simple, and time-efficient exercise programs you can use to help you control your weight and build a strong, healthy core. Planking for just 3 minutes every day can deliver 7 visible results every health-conscious person desires. 1.  …

Posted on: July 10th 12:20 am

Your Workout Should Begin 25 Minutes BEFORE You Go to the Gym!

The evidence – both clinical and from real people – is clear: What you do in the 10 to 30 minutes before you start your workout can make all the difference in the effectiveness of your workout. But while many people take something before a workout, many are not certain what to take, or when,…

Posted on: May 29th 8:58 pm

The Amazing Benefits of Hemp Oil

Cannabidiol (CBD) oil is popping up in the news and stores nationwide. But what it is and is it beneficial to your health? Quality Hemp oils are high in CBD and low in THC. The cannabis plant has more than 80 cannabinoids, and CBD is one. In medicinal hemp, CBD is the dominant makeup of…

Posted on: November 9th 12:29 am

Stealth Core Trainer is One of the Best Ab Training Inventions to Hit the Market

Do you ever look at your waistline and long for the days before that pesky, stubborn belly fat stuck to your mid-section? Belly fat is one of the most difficult things to lose and keep off and is a leading contributor to diabetes, heart disease and other medical conditions. Can you relate? All of us…

Posted on: July 10th 9:27 pm

Exercise: Promoting Happy Endorphins

There’s a new movement in exercise, and it focuses on activating the happy endorphins in your brain. Companies such as Nintendo and VASA Fitness are tapping into this marketplace, which is rapidly becoming the new workout trend. Nintendo developed the Wii video game console in 2006, which rapidly became a sensational hit, helping people get…

Posted on: June 29th 10:03 pm

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