How the Pandemic Made Me Stronger

I feared the requirements of social distancing and hibernation all year would throw me back into old unhealthy habits.

7 Amazing Benefits from Planking for Just 3 Minutes a Day

The popularity of planking is undeniable, and growing. That’s because it is one of the most effective, simple, and time-efficient exercise programs you can use to help you control your weight and build a strong, healthy core. Planking for just 3 minutes every day can deliver 7 visible results every health-conscious person desires. 1.  …

The Water Bottle That Has Something No Other Bottles Have

Have you ever been working out, reached for your water bottle to quench your thirst only to get a partial mouthful of air and stale tap water? Whether you’re always on the go or working out, it’s important to stay well hydrated throughout the day. The body is about 60% water, which means we’re always…

Matching Sunglasses to Outfits

A fashion-forward approach to matching outfits this season involves color-coordinating eyewear and wholesale sunglasses accessories with clothing and outfits. To help determine what styles best suit each person’s needs, consider following this systematic guide. Clothes – Take a good look at clothes – are closets full of primary colors, earth tones or soft pastels? This…

United States Experiencing Increase in Cougar Populations

All across the United States, wildlife groups are reporting a growing increase in native cougar populations. Declining for almost a century, the North American cougar, also known as the mountain lion, panther or puma, is making a substantial comeback. In some cases, this return is affecting areas readily inhabited by humans. According to the “Journal…

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