Some Top Vitamins, Minerals, and Antioxidants for Skin

Our lifestyles have plenty to do with our appearances. Skin that ages prematurely is often an indication of poor health choices. Signs of premature aging such as wrinkles, sun spots, skin toughness, and sagging, are affected by type and quantity of exercise, overexposure to the sun and harsh elements, and of course dietary nutrition. Vitamins,…

Be Gentle with the Skin around Your Eyes

The skin around the eyes is medically known as the periocular area – the skin around the eyeball but contained within the limits of the eye socket. This area is not only an extremely sensitive area but also calls attention and adds to the appearance of a person’s face. This area is the reason why…

Sun Damage, Prevention & Treatment

Age spots, discoloration, fine lines, and wrinkles – these are the markings of aging skin. Age is a natural process. Every living thing ages, from mushrooms to sea urchins, and of course humans – and sometimes, we show signs of age that are not part of the natural process. This is called premature aging. Premature…

Skincare Basics for Healthy, Glowing Skin

Enjoying great and healthy skin, we have to admit, comes with effort and regularity. Skincare does not involve occasional visits to the dermatologist or aesthetician. The very foundation of great skin is in the daily regimen you have. With a regular skincare routine, you can keep aging, wrinkles and sun damage at bay.   And…

Diabetes: Diet and Food Tips

People suffering from diabetes may need to change their eating habits, exercise routines and lifestyle choices. Fortunately, Diabetes Type 2 can be preventable through diet and healthy lifestyle choices. Helping take steps to prevent and/or control this deadly disease does not require excessive restriction relating to sweets and carbohydrates, but simply promotes healthful eating combined…

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