A Guide to Buying the Most Effective Face Masks

Advertorial With the spread of coronavirus still on the rise, leaving home without a face mask has become unthinkable. Millions of people have since scoured the internet for bulk orders of face masks and tutorials on how to create their own. However, it is essential to keep in mind that different types of face masks…

Not all face masks are created equal, which puts many consumers at risk

At the onset of the COVID outbreak, the public rushed to get masks wherever they could, but most of the masks that were available may be less effective than people thought when first shopping for personal protective gear. Even as more states go “back to normal”, with more businesses and public spaces opening up, the…

What Your Facemask May Be Hiding

Listen to the discussions people are having about facemasks these days. It has the classic “Do we or don’t we” debate around it. One faction feels we all need to be wearing one, while the other side is more of the opinion they are fine for some, but not everyone. Both sides, however, agree to…

7 Amazing Benefits from Planking for Just 3 Minutes a Day

The popularity of planking is undeniable, and growing. That’s because it is one of the most effective, simple, and time-efficient exercise programs you can use to help you control your weight and build a strong, healthy core. Planking for just 3 minutes every day can deliver 7 visible results every health-conscious person desires. 1.  …

Your Workout Should Begin 25 Minutes BEFORE You Go to the Gym!

The evidence – both clinical and from real people – is clear: What you do in the 10 to 30 minutes before you start your workout can make all the difference in the effectiveness of your workout. But while many people take something before a workout, many are not certain what to take, or when,…

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