The evidence – both clinical and from real people – is clear: What you do in the 10 to 30 minutes before you start your workout can make all the difference in the effectiveness of your workout. But while many people take something before a workout, many are not certain what to take, or when,…
Cannabidiol (CBD) oil is popping up in the news and stores nationwide. But what it is and is it beneficial to your health? Quality Hemp oils are high in CBD and low in THC. The cannabis plant has more than 80 cannabinoids, and CBD is one. In medicinal hemp, CBD is the dominant makeup of…
Do you ever look at your waistline and long for the days before that pesky, stubborn belly fat stuck to your mid-section? Belly fat is one of the most difficult things to lose and keep off and is a leading contributor to diabetes, heart disease and other medical conditions. Can you relate? All of us…
There’s a new movement in exercise, and it focuses on activating the happy endorphins in your brain. Companies such as Nintendo and VASA Fitness are tapping into this marketplace, which is rapidly becoming the new workout trend. Nintendo developed the Wii video game console in 2006, which rapidly became a sensational hit, helping people get…
Childhood obesity has reached epidemic proportions. The latest studies show that America’s childhood obesity rates among two to 19-year-olds are a staggering 18.5%. The increase in childhood obesity started in the 1970s, perhaps with televisions becoming commonplace and fast food diets becoming more popular. We now face a national crisis. Obese children can suffer from…